Earth & Spirit Medicine
Natural, ancestral, somatic & ritual based approaches to healing depression, anxiety and trauma
Welcome to Earth & Spirit Medicine, a space to connect to my 1-on-1 offerings, courses, ceremonies & retreats.
I created this space for women like you who are ready to embark on a transformative journey towards healing anxiety, depression and trauma naturally.
With 13 years of experience working within the fields of Psycho-Spiritual Healing, Ancestral Traditions and Ceremony, my focus of healing includes the full spectrum of your mind, body, spirit and emotions.
By connecting to the Earth, nature and its cycles, the plant kingdom, your ancestors and family line, ritual, ceremony, and alternative healing practices, I believe that together, we can light the way for your path of healing and wholeness.
My work puts you in the driver seat of your healing journey, as we focus on a “bottom up” approach to your healing that dives deep into the root causes of your challenges rather than just making them go away.
My hope is that through our work together, you can re-connect to the Earth, your heart and your body, leading you to the full, authentic expression and remembrance of the you that you came here to be.
I look forward to our journey together.
With love,
Krystal Penrose
Join me for a rite of passage into the path of cacao on our Rainbow Bridge Pilgrimage in 2025 on Lake Atitlan, Guatemala
My mission
My mission is to support the re-emergence and re-membering of the ancestral, Earth and heart based ways of living and serving in a world where we have become culturally bastardized and more disconnected from ourselves and each other then ever before.
First and foremost, I am dedicated to protecting and upholding the original ancestral wisdom, our plant allies and the elders, environments, lineages and cultures that they come from.
Secondly, my mission is to be a bridge and support the integration of spirit and body, helping the world to find safety within the body and on this Earth, finding resilience after trauma so we can fully remember who we are, and be that.
Lastly, my mission is to awaken and tend to the heart of the world, encouraging deep intimacy with our self, our relationships, and our community as the path to liberation.
“Come forth into the light of things. Let nature be your teacher.”
— William Wordsworth
Work with me 1-on-1 virtually or in-person
If you are wanting to be witnessed and held through unraveling & transforming core wounding, trauma, depression and anxiety, I’d be honored to create a safe space with and for you.
We’ll work with different therapeutic techniques such as Internal Family Systems (IFS) or Parts Work, Trauma Integration Work, Family Constellations, Gestalt Therapy, Theta Healing, Shamanic, Reiki & Soul Retrieval work, Emotional Alchemy and more.
Join me for a ceremony online or in-person
Stay updated when I host a ceremony, workshop, plant immersion, pilgrimage or retreat. Join me on Kaua’i or online by signing up for my mailing list where you’ll be notified each time I host an event or ceremony.
Client Testimonials
"Krystal is a catalyst for growth and a reservoir of feminine wisdom."
- Steve Broes
My story
Hello, I’m Krystal.
I’m so grateful our paths have crossed—what a beautiful synchronicity. It’s an honor to support you on your healing journey.
My work in the realm of healing began long before I had words for it. As a child, I was often seen as “different” because of my heightened sensitivity and deep connection to the unseen world, which I later came to understand as psychic mediumship.
My passion for mysticism guided me to the plant and mycelial realms, where I immersed myself in transformative work and deep spiritual and emotional alchemy. I often joke I “accidentally” spent years in self-guided psychedelic therapy, which opened doors to profound growth and self-understanding and to my path as a medicine woman.
This path deepened when I began studying with indigenous lineages from Central and South America, learning from their wisdom traditions and sacred medicines—a devotion that has shaped my life over the past decade.
Having navigated my own healing from multi-generational trauma, chronic depression, cancer, autoimmune conditions, abuse, and sexual trauma, I intimately understand the courage it takes to walk this path. My life’s work is dedicated to supporting others through their own healing, meeting them with compassion, reverence, and care.
I look forward to meeting you and walking alongside you, wherever you are on your journey.
With love,
Krystal
Get in Touch!
Schedule a free 1:1 introductory session with me and let’s see what you are currently weaving in your life and how I can support you through this cycle.
