Earth & Spirit Medicine
Trauma-informed, body-based support for nervous system regulation and recovery from PTSD, C-PTSD, anxiety, and depression
Welcome to Earth and Spirit Medicine.
This is a trauma-informed, body-based practice devoted to helping you feel safe in your body, your relationships, and your life again.
I support individuals and couples navigating anxiety, depression, PTSD and C-PTSD, attachment wounds, burnout, and emotional overwhelm. Together, we work with bottom-up, somatic approaches—centering the nervous system to gently unwind survival patterns and build capacity for regulation, connection, and presence.
For many, this work begins after traditional approaches have only gone so far. You may have spent years in talk therapy or reached a limit with medications, and still find yourself stuck in the same patterns… understanding what’s happening, but not feeling meaningful change.
This is a space where deeper healing becomes possible; where therapy and ceremony meet, and where insight is integrated through the body, not just the mind.
Blending somatic healing, mindfulness, and ceremonial practices, this work supports lasting change in how you feel, relate, and live.
Let’s work together
Work with me in a ceremonial container
A guided space for deeper healing and transformation. We enter ceremony to feel and hold space for parts that have been stuck in survival patterns, repressed, pushed down, and also parts that want to emerge and bloom in your being. Every container is an arc of healing that includes preparation, ceremony, and integration.
1:1 & Couples Trauma Recovery Coaching
This is intimate, relational work where we look at your patterns in real time; how you protect, shut down, or lose yourself, and we begin to shift them at the level of the nervous system. Over time, this builds your capacity and changes how you show up in your body, your work and your relationships to stay grounded, present and honest with what’s real.
Retreat, Immersions & Pilgrimage
Retreats and pilgrimages are intentional containers built to support us in stepping out of the noise, the pressure, and the version of ourselves that isn’t working anymore. Through an immersion into community, ritual, nature and the mystery, we gather in these spaces to initiate into the next chapter of our lives, and empower each other to be who we truly are.
Client Testimonials
“I had the most incredible experience doing my first ceremony with Krystal, I could not recommend her enough. I am someone who has been in and out of therapy and other practices for 15+ years searching for something to help heal my broken parts buried deep inside my subconscious.
I had never tried medicine and was very skeptical. This was one of the most (if not the most) spiritual and profound experiences I’ve ever had. Feelings and core wounds buried deep down for over 25 years came to light and I finally have the chance to heal them now.
Im entering a new chapter of my life. I loved how in tune and connected Krystal is. She made me feel safe, cared for and understood on this entire journey.
During every part of the ceremony she was there to comfort me, offer a comforting hand, an inspired word, or just to feel whatever was coming up for me. Her practice is deeply routed in tradition and spiritual practice making the whole ceremony feel sacred and divinely led.
If you have been searching for answers, get on Krystal’s schedule immediately and start your healing journey. She was the perfect guide for me!”
— Nate, client in 2025 & 2026
Private Ceremony Testimonial
“Working with you was one of the most profound and gently held experiences of my life. From the moment I stepped into the space you created, I felt completely safe, like every detail (the lighting, the music, the smell) was telling my nervous system, “You can let go here.” Your presence never felt performative or forced; it was steady, warm, and deeply attentive. I could feel that you were truly with me, not just managing the session but journeying alongside me.
The most surprising and meaningful moment was the joint couple’s ceremony with my husband. I think neither of us expected the outcome would be so different than what we had arrived at after each of our individual ceremonies. Finding each other again and to experience a deep emotional connection and love for each other was truly magical. You were very instrumental is facilitating this process and for that we are truly grateful for your gift.
It’s rare to meet someone who can hold space with this much integrity, warmth, and skill. Yes, it’s intense, but it’s also the safest I’ve ever felt while doing the deepest work of my life. You will be met exactly where you are, and you will not be alone.
— Lilian, client in 2025
Couples Immersion Testimonial
“Krystal embodies the true essence of what it means to be a guide. Her work is a weaving of Internal Family Systems, somatic practice, ancestral wisdom, and what feels like a thread of magic that runs through it all.
We met in what felt like a moment of serendipity, holding space for me in ceremony. That encounter became a turning point. She held me physically & energetically as I moved through what I now understand was my first initiation. Her presence was steady, grounded, and deeply attuned. She sees with clarity rooted in lived experience and walks her path with humility, reverence, and grace.
She moves fluidly between realms, bridging the mystical and the embodied with ease. And while magic may be her native language, she always returns to the body as the anchor, reminding me that healing lives in presence, in the breath, in the earth beneath our feet.
Over the past three years, her space has become a refuge for transformation. A place where I’ve been able to unfold, remember, and return to myself. If you're seeking a guide who can walk with you through the liminal and back into your bones, Krystal is that guide."
— Aaron, client since 2023
Longterm 1-1 Client Testimonial
About Krystal
I’m a somatic, trauma-informed practitioner and ceremonial guide devoted to helping people heal at the level of the nervous system, beyond just the mind.
My work sits at the intersection of clinical mental health and ceremony, supporting those who feel stuck, overwhelmed, or disconnected to come back into relationship with themselves, their bodies, and their lives.
With over 13 years of experience across clinical psychedelic spaces, indigenous lineage work, and mindfulness-based transpersonal therapy, I meet you where you are and work at a depth that goes beyond surface-level change.
Rather than staying at the level of insight alone, we work directly with the patterns underneath that keep you stuck and begin to shift them in a way that is deeply embodied.
Curious to work together?
Schedule a free 30-minute exploration call and let’s see how I can support you in this moment in life.
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